BEST 1-DAY EVENTS

IN THE CAROLINAS

FOR COMPETITIVE TEAMS IN GRADES 3RD-10TH

TOURNAMENTS

CLICK HERE

CUSTOM WORKOUT PORTAL // TOMAS

Let us know you completed the work! Post videos/pictures and tag us @carolinahoopfest on Facebook and Instagram

Warm Up

Arm Stretches L/R

Leg Holds L/R

Jogging x 2 Sets

High Knees x 2 Sets 

Butt Kicks x 2 Sets 

Stationary Ball Handling:

Choppy Crossovers 

Wide Crossovers 

 Front Swing 1 Hand Crossover

Side Swing 1 Hand Crossovers 

1 Dribble Pound Cross 

2 Dribble Pound + Double Cross

In Out Crossover + Full Crossover 

Offensive Moves 

Speed Layups x 10 Makes 

From the top of the key: 

Speed dribble to crossovers to layups 

From the wing 

Rip to 1-2 dribbles to step backs 

Counter Move: 

Rip to 1-2 dribbles to step back + crossoever

Continuous Jumpers 

From the block - to back pedal, to come back for jumpers

(Left Side + Right Side)

3 Cone Handle Series

(3 cones lined up at free throw line) Elbow,Middle,Elbow

Make a Move at each cone (sideways)

Double cross to layups 

Circles to double cross (Start in right hand)

Speed Dribble Cone Handles 

2 Cones 

One Cone at baseline + One Cone at elbow 

30-40 second sets 

Crossovers continuous 

Behind the back continuous

Spot Dribbles continuous 

Spot Handle Series 

Dribble between cones 

Left hand only (30 seconds)

Right Hand only (30 seconds)

Conditioning

Jumping Jacks x 30

Line Jumps North South (30-40 Seconds)

Line Jumps East West (30-40 Seconds)

Bunny Hops over cones 

Sprints across the Cul De Sac

2 Ball - Ball Handling to Finish 

2 Ball Together x 30

2 Ball Alternating x 30 

3 level ball handling (together or alternating)

20 low, 20 middle, 20 high

Warm Up/Stretch/ Make 10 Layups 

Stations 6 stations x 3 rounds

(30-40 seconds each) 

Line Jumps (N/S) (E/W)

Jumping Jacks 

Butt Kicks 

High Knees 

Lunges 

D-Slides (line to line) 

Hot Feet

Speed Layups  (from top of the parking lot/ finish then reset) 

Corner to Elbow attack (from corner to elbow to rim)

 

 

Handle Series From the top of the key 

Cones Set up a the top in a straight line

 (3 cones)

Between to jumpers 

Behind to jumpers 

Between Cross to jumpers 

Stationary Shooting Series 

Make 2 Per Spot

Jab Baseline to 1 dribble pull ups 

OR Shotfake jab to 1 dribble pull ups 

 

Burn Out/Conditioning 

Sprints 

2 Ball Challenge 

(how many in a row)

(how many speed dribbles in 30 seconds) 

 

Ball Handling

Cross 

Pound Cross 

Choppy Cross 

Side Cross 

Pound Behind Pound 

2 pound cross cross // L/R 

FIgure 8s Front 

Figures 8s behind 

 

Today's Focus - strong finishes, continued work on behind the back, between the legs, + adding combos & counters 

Carolina Hoopfest Basketball offers year-round baskeball programs for ages 5 & up. Camps,Clinics, Travel Teams, Training, tournaments & more in Charlotte,NC

Carolina Hoopfest Basketball Offers Year-Round Youth Basketball Programs in Charlotte,NC - Cabarrus County,NC and surrounding areas. Youth Basketball Camps, Club teams, youth training & more Questions? Contact us at info@carolinahoopfest.com

  • Instagram - White Circle
  • Facebook - White Circle
  • Twitter - White Circle

© Copyright Carolina Hoopfest Basketball

Carolina Hoopfest Basketball offers year-round baskeball programs for ages 5 & up. Camps,Clinics, Travel Teams, Training, tournaments & more in Charlotte,NC !