Carolina Hoopfest Drill Book
Ball Handling:
Cone Ball Handling - cross/between/behind etc.
Stationary Ball Handling -
crossovers (tight/wide)
one hand crossoverrs
figure eight
cross/between combo
cross/between//behind combo
2 Ball Series: together/alternating
2 ball on the move: together/alternating
Full Court Drills:
3 man weave
3 on 2 - 2 on 1
Partner shadow drill - shadow zig zag / live at half ct
Partner passing - 3 man fast break - to 2 on 1
3 on 3/ 4 on 4/ continuous
2 on 1 fast break (pressure drill)
Full Court Warm Ups:
3 man weave
3 on 2 - 2 on 1
Partner shadow drill - shadow zig zag / live at half ct
Partner passing - 3 man fast break - to 2 on 1
IQ Building:
5 out (pass, cut, fill)
4 out - 1 in (high post)
3 on 3 shell / 3 on 3 no dribble
High Low
Offensive flow series:
l cut / v cut/ follow pass to screen
Pick and Roll Series:
Use screen, get to the rim
Use screen, hit roller
Use screen, pull up jumper
Use screen, pick and pop to big
Defense:
In the paint defensive slide - 45 sec sets
"Around the box footwork drill
3 on 3 shell
4 on 4 fastbreak - ball hits baseline- defender touches line.
3 spot defensive series - close out/back peddle 3 spots
3-4 cone relay/d slide compeition
Toughness:
1 on 1 hustle drill
Around the chair hustle (1 on 1 / 2 on 2 etc)
3 man power drill (21 style) first to make 3
around the 3 point line box out
1 on 1 in circle / toughness drill
1 on 1 / KOC
Teamwork:
backboard touches
Full ct. layups
3 man weave with goal number
3 man fast break with goal number
Conditioning with time challenge
Conditioning:
ladders - 6,4,2 etc.
Wall sits
D slides
Around the box
line jumps
board touches/ full ct
Situational:
Offensive sets / based on defense type
press break
out of bounds
sideline
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Defensive Sets:
Press, 2-3, 1-3-1 etc. (Varies by group)
Skill work/Individual Work
Euro step
jab attack
shot fake jab
catch to rip
pass to ball screen to roll
off the screen (catch and shoot)
Drive and kick series
Repetition Work
Team Shooting Groups
Around the world competition 1-2 makes per spot
Rainbow Shooting (10-15 makes per spot)